Lunch Run: Foot was bugging me so I didn't run before work. Plus it was cold and rainy -- double whammy I guess. Anyway, weather was fine at lunch and Sammy and I put in 3 miles.
PM: Ran from Heber toward Midway, took a little detour down a trail along the Provo River for about a mile. Came back to the main road and decided to run up Memorial Hill. It's a nice long steady grade for about a mile or so to the top. Great views from up there, but it was quite windy as well, and even a little chilly. The way back was all downhill, and so I decided to do an informal tempo run where I ran hard for about 20 minutes or so. I timed the only mile that is marked on the way back -- 5:58. I was happy with that considering it was my 9th mile of the run. Overall a solid day. Foot is feeling OK -- still have to decide which race to run this weekend.
72:00 for the PM run -- I'll call it 10. | 