Lunch Run: 3 miles with Sammy Dog. It was hot!! Almost 80 out here in Heber. I think we went right from winter to spring. Good to get some sweat going though. Workout tonight, might be after dinner once it cools a bit. Half marathon race at The Homestead Resort on Sat.
Steve
PM: Track workout.... 3 sets of 4x400M , 200 jog between reps, 400 job btwn sets
1st set: 73, 75, 75, 74
2nd set: 75, 75, 73, 73
3rd set: 73, 72, 71, 63 (all out)
Never felt great -- probably still feeling the 18 from Saturday. But I was able to finish. Ran later at night (around 8:30) so it was cooler. A little windy, but overall nice.
9 Total | 