Cold, a little rainy, and windy. And a little bit of snow at the end. We'll just say that it wasn't great conditions. I can handle these days every now and then though with the promise that the rest of the week will be better.
Anyway, the workout was the same as last Monday. I would have went for 6 800's but it was getting dark, windy, and cold by the end.
1.5 mile warmup
5x800: 2:37, 2:37, 2:36, 2:36, 2:31
1.5 mile cooldown
Out | 