AM: 3 repeat miles up the side of highway 189 between Heber and Midway. Ran on the bike path beside the road--great for running, no stops, no traffic.
5:17 for the first mile, mostly flat, no wind. A little chilly.
5:20 for mile #2, a little uphill right at the end.
5:22 for mile #3, felt in rough shape for the 2nd half, mile was a little downhill and my slowest.
A good AM run / workout. Might be doing some camping this weekend, so had to get the workout in early before we leave.
6 total
PM: 4 miles easy with Erica and Sammy. Ran up a canyon and then back down plus some trails. My legs felt pretty good.
Steve | 