AM: 3 miles with Sammy. Kinda chilly this morning.
PM: Ran 4 miles up Deer Valley from the parking lot at the bottom. Saw tons of bikers out there and a few cars. I think they thought I was crazy. The altitude really does seem to affect me once I hit about 8000 feet. It was hot, and a hard uphill, but I took it relatively easy. Took me about 34 minutes going up and about 24 minutes coming down. (I'm not 100% sure on the distance, but I guestimated as their were Kilometer markings all the way up).
Went to concert in the park after and met up with some friends. The beer tastes like wine after running in the heat. Back with the HSers tomorrow for a fartlek.
Out |