AM: 3 miles -- legs are coming back to life. I felt back to normal today. 5 miles tempo run with the CC team tonight. We'll see if I'm recovered yet.
PM: Decided to bump it down to a 4 mile tempo. It was hot, and 4 is longer than they have previously run.
We ran the 4 miles slightly downhill on part of the rail trail. About 23:20 for 4, pretty solid. I was hoping to get them under 6:00 pace, and they ran 5:50s. Overall very solid workout. 9 total in the PM.
Steve |