AM: 3 miles before work with Sammy Dog. *This is going be a long week I think.*
Lunch Run: 3 more miles. My legs felt pretty good actually. Going to Park City to run tonight and watch Erica play some soccer.
PM: Bought some new shoes and just felt like running a workout. The weather was right and my legs felt like crap so I figured what the heck. I went back to the 400's, it's been a few weeks. Ran from the soccer fields to the track (2.7 miles according to the van).
Here are the splits for 8x400 with 200 jog recovery: 71,70,69,69,68,68,69,67
2.7 mile cooldown. 9 total for the workout.
I never felt "good", but the workout was solid. Going to start training with Park City HS on Thursday -- my next workout day. I will be asst coach with the HS so the training will be 5k geared on those days. Hmmm....Sounds better than marathon training.
Out |