AM: 3 easy with Sammy Dog around town. Nice and cool this morning. I love the mornings here before it gets hot.
PM: 3 by 1 mile with PCCC. THe first one was relatively flat, with a little hill at the end. ran about 5:19 and felt terrible. I didn't get warmed up enough and my legs seemed tired.
The second one I felt a world better. I was loose and ready to run. This one was mostly uphill with a very large hill at teh end. Ran 5:15 on a tougher course.
The third one was nice and downhill. I felt pretty good on the downhill and okay on the flat part. Ran 4:57 with a good finish.
After the cooldown, met up with some of my former runners who are on a road trip. We ran 8 more miles at a clip faster than I wanted to go. The workout made me a little tired (or a lot tired), but I hung on and we ran 8 in about 6:30 pace. Long run, but it was nice to get in the miles.
17 total | 