AM: 21:00 minutes nice and easy. My legs don't feel terrible. A little foot pain and a little knee pain, but I think I'll be okay.
Lunch: 2.5 miles with Sammy. 40 mph wind gusts made things interesting.
PM: Ran a workout in the high winds with Erica1 mile warmup, 1 mile hard (with the wind most of the way), 1.5 miles easy, 1 mile hard (partly into the wind). 1.5 miles cooldown (the wind got really rough at the end. 6 total
Steve |