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May 25, 2026

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Location:

Heber,UT,USA

Member Since:

Apr 25, 2008

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

2nd Place Grand Rapids (MI) Marathon

2:37:12

1:09:40 Provo Halloween Half (downhill)

56:15 (10 mile)

33:16 (10k)

15:47 (XC 5k)

4:12.9 (Mile)

1:53.9 (800)

50.2 (400)

 

2:37:12 marathon 

Personal:

Married. One Dog, One Cat

Snowmobiling, Hiking, Snowboarding, Basketball, Softball, Table Tennis, Bowing -- hobbies

High School Teacher -- English / Social Studies

Your dreams are like campfires; unless attended to regularly, they go out.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jun 20, 2008
Total Distance
26.00

AM: 2.5 miles with Sammy. Kinda chilly this morning. This night might be a little cool.

WBR:  3.5 miles in 18:44.  Ran about 5:20 pace, pretty happy considering it was dark outside and I was dodging some traffic. Nice course, and nice and cool.

WBR: 6.4 miles in 38:50.  Kept it right at 6:00 pace, tried to pick it up for the last two miles, but 6:00 pace was all that I had. The run felt very long for only being 6 miles, I guess I was already getting tired before this run started. 15 minute sleep just wasn't enough.

WBR: Ragnar 4 miles. It was awful and I was hurting... badly. 34:30 for 4 miles and I was pretty happy with that time. I think for much of it I was over 9:00 pace, some parts probably over 10:00 pace. But I finsihed. Yikes.

Total Mileage for Fri-Sat including warmups and cooldowns: 26

Comments
From Adam RW on Tue, Jun 24, 2008 at 13:36:04

Nice weekend. I hope you liked the experience.

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