9 miles on the trails at Dutch Hollow. No workout today since I raced the half on Sat. Workouts may be shifted to Tues-Fri, or Wed-Fri or whatever seems to feel right. I will still try to get some 800's and some mile repeats in this week.
My legs felt strong in the second half of the run. No lingering pains from the half -- I'm thankful for that.
Out |