9 miles in the AM with Erica and Sammy. My legs felt like logs. Finally feeling some pain the legs, shins, and such. I ran on the side of the road and avoided the pavement for the most part. It was a great day to be outside and get some sun though. Sammy went for a swim and we put in a solid 66:00. I was happy with that.
Back to the track tomorrow if the weather holds off, otherwise it will be Tuesday.
Out.
Steve |