3.5 easy this morning with Sammy. Legs feel pretty good, the weather was great.
Tempo run tonight at PC.
PM: 6 mile tempo run with PCCC. The guys ran excellent today with two of them under 36:00. The girls also ran well with four of them running around 44:00 or so. The loop was rolling hills for the 1st 2 miles and then somewhat downhill with a few ups for the last 4. We were at about 35:25 up front, and that was after a 6:30 mile (the first mile has the most elevation gain, and we took it easy so we could finish strong).
10 in the PM | 