2.5 in the AM with Sammy Dog. She was tired from yesterday. The warmest morning since I have been here, I think it was almost up to 45 degrees when we left the door. Soon, I'll be shedding the hat and gloves -- can't wait.
To the track tonight -- I'm not excited, but it's only once a week.
PM: Warm afternoon, around 75 with a little wind. The warmest day since I've been in UT. Did a mile and a half warmup -- felt terrible and considered postponing the workout til Tues. But I know how that goes, so I didn't want to postpone.
5x800 with 400M (2:15-2:30) recovery: The first one was rough 2:38 and it was all I had. 2nd one was not much better, got down to 2:36. By the third one I hit a rhythm and ran a 2:34, my easiest one of the day. The fourth and fifth were a bit of a struggle as I tried to keep taking time off. 4th one was in 2:31 and the last one in 2:28. Splits were pretty even throughout, a couple times I got out a little fast.
Total for the day: 9 Miles
| 