| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 44.43 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 47.43 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.03 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.03 |
|
I got home from work today about 4 pm, the old temp. was at 101 degrees. Looks like a good time to go for a run. So O strapped on the old shoes took some hydration with me and away we go. I felt a little better than I did on sat. run but it was so hot it did'nt feel much like pushing it. I did my 8 mile route up around the golf course. The wind was blowing pretty hard out of the canyon so I had a good head wind for a while. I was coming down power house road and I could see some smoke up ahead, as I got closer there was a pretty good fire going in the field next to the road. I could here the fire trucks coming and they seem to get under control pretty fast. My total time today was 1:20:00, with an average pace of 9:58.
Mile 1. 10:21
2. 10:22
3. 10:25
4. 10:04
5. 9:37
6. 9:20
7. 10:13
8. 9:28
I think I will give my ankle one more week and then start doing some 8 min. mile tempo runs and see if I can get my times down. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.19 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.19 |
|
Not as ot today nice overcast, although a little on the muggy side. I did a few warm up miles today and thought I might try and push it a little harder. For the most part I felt pretty good and my ankle did'nt give me any problem. My average pace was a 9:31 with a total time of 1:17:58.
Mile 1. 9:55
2. 10:01
3. 10:22
4. 9:42
5. 9:22
6. 9:21
7. 9:10
8. 8:35
A litttle faster but along way to go if I want to pr in the SGM. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
|
I was able to get my run inbetween the thunderstorms. It was nice to have cooler day. My legs are a little wack from yesterdays run. But I felt ok and was able to keep it going. My ankle as far as running seems to be a non-issue, it dos'nt bother me running. But it is a little tender to the touch. I am having a hard staying motivated in my training, the only thing that keeps going is I want to run the SGM bad. This sat. my Bro. Clay and I are planning a long run down payson canyon it should be a great time. My total time today was 1:19:45, with an average pace of 9:44 a little slower than yesterdays but that's ok I was never very speedy.
Mile 1. 10:03
2. 10:14
3. 10:09
4. 9:51
5. 9:51
6. 9:25
7. 9;35
8. 8:54
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.01 |
|
Had to wait until the thunder shower was over to get my run in, sorry Sasha but I refuse to run in a lighting storm. The ran sure made for a nice cool run tonight. For my training today I keeped it on the flat and did only a few hills, I do alot of hills during the week and decide today to take it kind of easy. So I went out to Harrys Hill and back home, and felt pretty good through most of the run. Sorry I don't have any fasenating potty stories to tell like my Bro. Clay. My total time today was 1:26:03, with an average pace of 9:33.
Mile 1. 9:45
2. 9:43
3. 9:36
4. 9:39
5. 9:28
6. 9:19
7. 9:28
8. 10:00
9. 9:02
I will tkae tomorrow of and do a long with my Bro. Clay down Payson Canyon Sat. morn., then off to Disneyland for a week. Yes I am taking my running gear with me. I have'nt told my wife yet, opps. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
|
Did Payson Canyon down hill run this morn. It was a blast to go with my Bro. Clay. He is a pretty funny guy to hang with, and is good for a laugh. I felt good for most of the run, the last mile was pretty tough. when ever I run with Clay he makes me push myself a little harder than I usually do, it was fun. My total time was 2:03:43, with an average pace of 8:50.
Mile 1. 8:51
2. 8:52
3. 8:43
4. 8:34
5. 8:01
6. 8:45
7. 8:55
8. 8:58
9. 9:00
10. 8:26
11. 9:10
12. 8:52
13. 9:07
14. 9:21
Right now my family and I are in Vegas for a night, then tomrrow we will head to Disneyland for the rest of the week. I plan on do my training in Anahiem before we go into the park each morn. Hopefully. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 44.43 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 47.43 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|