Had to wait until the thunder shower was over to get my run in, sorry Sasha but I refuse to run in a lighting storm. The ran sure made for a nice cool run tonight. For my training today I keeped it on the flat and did only a few hills, I do alot of hills during the week and decide today to take it kind of easy. So I went out to Harrys Hill and back home, and felt pretty good through most of the run. Sorry I don't have any fasenating potty stories to tell like my Bro. Clay. My total time today was 1:26:03, with an average pace of 9:33.
Mile 1. 9:45
2. 9:43
3. 9:36
4. 9:39
5. 9:28
6. 9:19
7. 9:28
8. 10:00
9. 9:02
I will tkae tomorrow of and do a long with my Bro. Clay down Payson Canyon Sat. morn., then off to Disneyland for a week. Yes I am taking my running gear with me. I have'nt told my wife yet, opps. |