| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 28.41 | 6.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 34.54 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Race: |
speedy Spaniard Road race (6.2 Miles) 00:50:18, Place overall: 133, Place in age division: 12 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.50 | 6.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.63 |
|
Today my Bro and I ran another 10k race, pretty fun lots of people, and a nice morning, was alittle on the muggy side but very injoyable time. I wanted to try and get in under 50 min. and try and break that mark, missed it by about 20 seconds. I am going to try and do more speed work with some tempo runs at the 8 min. mile mark and see if I can improve. My bro clay ran a good race set a pr for him, so good job Bro. My ankle was a little stiff at the begining but seem to loosen up rather quickley and was not a factor, after the last couple of weeks of working to get my ankle back to normal I feel good about my effort today. SGM is comimg pretty quick, starting to get excited. Runner's Card had my time at 50:18, my Garmin showed 50:05 with only 6.13 miles, so I don'y think the course was accurate. average pace was 8:05.
Mile 1. 8:28 uphill
2. 7:43
3. 8:06
4. 8:19
5. 8:22
6. 8:12
.13 was at 6:54
We will keep working hard I hope no more injury's between now and SGM. Knock on wood. After the race did alittle recovery run back to my house 1.5 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
|
Nice recovery run today after yesterdays 10k race. The weather was alot cooler this afternoon, and it felt nice to have some overcast cooler weather. Still pretty muggy and ther was a good stiff breeze out of the canyon that was fun to fight exspecially around the golf course. My ankle was a little stiff at the begining, but lossened up quickley. My legs are pretty wack from yesterdays race. My total time today was 1:22:00, with an averge pace of 10:00.
Mile 1. 10:23
2. 10:22
3. 10:28
4. 10:20
5. 9:52
6. 9:30
7. 10:10
8. 9:09
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.21 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.21 |
|
Today my legs had absolutely no mojo. It was all I could do to finish my run. Most of my workout today was uphill, but I have done this route many times and have had tons of energy.My ankle seems to be almost 100%, I will give it 90% there. SGM date is creeping closer and closer sure hope I will be ready. My total time today was 1:23:40, with an average pace of 10:20, very slow miles.
Mile 1. 9:58
2. 10:34
3. 10:28
4. 10:18
5. 10:30
6. 10:27
7. 11:02
8. 9:40
Ever sense I hurt my ankle my times are getting slower and slower. I need to get me some motovation. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
|
I had to go into work at 5 am this morning so I was not able to get in a very good long run today. I ended up working most of the day. So when I did make it for a run it was'nt until 5 pm this afternoon. It was still pretty hot and that seemed to zap my energy for the run and ended the attitude for a long run. I only put in 10.5 for today. I did'nt feel very good at all and my legs seem to be wack still from tues. 10k race. I have been making a better effort at going to bed early but I just seem to lay there without any great quality of sleep. My total time was 1:45:35, with an average pace of 10:04.
Mile 1. 9:44
2. 9:30
3. 9:52
4. 9:48
5. 10:17
6. 10:13
7. 10:50
8. 10:21
9. 10:38
10. 9:52
and the .5 mile was 9:06
perhaps next week my training will go better, SGM is coming quickly. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 28.41 | 6.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 34.54 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|