Today my Bro and I ran another 10k race, pretty fun lots of people, and a nice morning, was alittle on the muggy side but very injoyable time. I wanted to try and get in under 50 min. and try and break that mark, missed it by about 20 seconds. I am going to try and do more speed work with some tempo runs at the 8 min. mile mark and see if I can improve. My bro clay ran a good race set a pr for him, so good job Bro. My ankle was a little stiff at the begining but seem to loosen up rather quickley and was not a factor, after the last couple of weeks of working to get my ankle back to normal I feel good about my effort today. SGM is comimg pretty quick, starting to get excited. Runner's Card had my time at 50:18, my Garmin showed 50:05 with only 6.13 miles, so I don'y think the course was accurate. average pace was 8:05.
Mile 1. 8:28 uphill
2. 7:43
3. 8:06
4. 8:19
5. 8:22
6. 8:12
.13 was at 6:54
We will keep working hard I hope no more injury's between now and SGM. Knock on wood. After the race did alittle recovery run back to my house 1.5 miles | 