| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 32.39 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 32.39 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| This week I am plannning to run the Provo River 10 miler, so I will do a mini taper this week. My Garmin was not working for my run today so I only have total time from my trusty old Nike watch, and average pace. I was suprised at how good I felt after sat. long run of 18 and some change. My legs felt good and strong not tired just had good energy even though it was a little on the warm side. My total time today was 1:22:43, with an average pace of 10:30 Not my best 8 mile time but I do want to save some energy for sat. Oh I am still fighting this stupid cold, sinisus and a cough. I just wish it would go away. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.08 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.08 |
| I did not feel very good in todays training. My cold is still giveing me fits, I finally went to the doctor today and found out I have a real good sinus infection so he gave me an antibiotic and hopefully in a few days I will be feeling alot better. Sat. I have a ten mile race I am doing and wanted to try an pr. But I will see how the next few days go. I only could do 5 miles today I just felt pretty cruddy all the way around. My time was 50:23, I don't even want record my splits because it was not good. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Just did an easy run of 5 today, stayed out of the river bottoms. No hills just flat and easy, my total time was 48:23, a little faster than yesterday, I have been taking my antibiotic for a day now and I can already see an improvment. So by sat I hope to be feeling strong for the 10 mile race. Catch ya tomorrow. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.31 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.31 |
| Easy miles today, did not want to over do for sat. 10 mile race down Provo Canyon. the dats are starting to get very warm, and makes for a tuff afternoon run. I would like to pr on sat. we will have to see how we feel. The cold is on it's way out and am starting to feel good in that area. My total time was 42:53. I will take tomorrow off and rest and hopefullu feel good for sat. morn. |
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| | Race: |
Provo River 10 mile (10 Miles) 00:00:00 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Happy Father's day to all the Father's on the blog. and those who ran the race this morn good job it was a fun run. Mostly down hill which is a good test for me. I would rather run uphill. Started out at the top of South Fork up Provo Canyon, ran down to catch the river trail that goes along the provo River abd ended at the shops at River woods shoping area. Before the race begin me and my Bro. Clay to meet Sasha and listen to his councel about running and training. He is not only a great runner but even a greater Human Being. Thankyou Sasha for makeing us feel comfortable.
I felt pretty good the first four miles had good energy, at the four mile mark I was at just over 31:00 min, after that my garmin lost it's signal and stopped working. It never got back on track after that. So i don't have any info after that. My goal was to pr in this race, my last 10 miler time 1:39:00, I think I ended around 1:21:00, well have to wait and see when they post the times. All in all it was a good run. I just looke up my finish time and I did pr, total time was 1:20:53 with an average pace of 8:04. Finished 6th in my age group. My bro. Clay did very well, he placed 1rst in his age group. Way to go little Bro. your awesome. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 32.39 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 32.39 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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