| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.50 | 11.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 23.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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This week I'm going to tapper for my half marathon on sat. I don't want to risk an injury this close to the race. I just took it easy today and tryed to do an nice even pace. My total time was 41:25, with a 9:23 pace.
Mile 1. 9:33
2. 9:47
3. 9:32
4. 9:07
.41- 3:24
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Easy miles today, I don't wont to over do for my half marathon this weekend.No hills today. Total time was 32:16, average pace was 9:16.
Mile 1. 9:48
2. 9:16
3. 9:00
.48-4:09 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Still tappering for my Half Marathon this week. Did some easy miles. Been a real stressfull week with my daughter's devorce in full swing. Total time was 32:33 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Hurricane Half Marathon (13.1 Miles) 01:52:06 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 11.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
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The Hurricane Half Marathon was a blast. The weather ended up just right for a run, although there was a pretty good head wind through most of the run. Mile 1 was a warm up mile, just wanted to get the legs loose and ready to go, my split for this mile was 9:06. Mile 2 was starting to find a good rythum and hung with two guys fron out of country, one was from South Africa, the other was from England very nice men. My pace for mile 2 was 8:30. Mile 3 to mile 7 found some uphill and my pace slowed some, still hanging with the two guys from out of country, there goal was to get in under 2 Hrs. Mile 9 found some very steep down hill I was still feeling very good and pace was at 7:47. Miles 10 and 11 some more up hill still feeling strong. Decided to pick up the pace a little and said good-by to the guys out of country, Mile 12 pace was 8:39, and mile 13.1 pace was 8:01. All in all I felt good throughout the whole race, ended up being my second fastest Half Marathon.
Mile 1. 9:06
2. 8:30
3. 8:44
4. 8:44
5. 8:54
6. 8:59
7. 9:17
8. 8:44
9. 7:47
10. 8:08
11. 8:39
12. 8:39
13. 8:01 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.50 | 11.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 23.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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