| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 43.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 43.13 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.07 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.07 |
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Still seem to be having an energy problem and with my legs feeling wack. My enthusiasum is all but gone and I am having a hard time putting forth much of an effort. I am trying to stay focused for next month's half marathon. I know that I have increased my mile's per week which may have something to do with the energy factor. Maybe I will just have to give my body time to get used to the 8 miler's each day. My total time today was 1:18:31, with an average pace of 9:43.
Mile 1. 9:50
2. 9:22
3. 9:54
4. 9:47
5. 9:36
6. 9:16
7. 10:20
8. 9:46
I also did 200 crucnches and did some core strengthening exercises. We will see what tomorrow will bring. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Kind of a bummer day. I went to start my run and I tried to turn on my Garmin and it would not fire up. So I put it back in it's craddle to see if it was charged and it does not even say it is charging. I have only had it for about three month's and have really enjoyed getting info for each mile. I will have to call the manufacture tomorrow and hopefully they will help me get it fixed. So my info today will not have mile splits, just total time. It was a very windy cold run today. I had a head winfd all the way back, sometimes it would blow so hard that it hardly felt as If I were moving, it was a very energy draining run today. My total time was 1:22:05 pretty slow but that's what my body could handle today. I also did 200 crunches and upper body strength training. See ya tomorrow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.23 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.23 |
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IToday was a recovery day, ever sense my 10K race at the end of March my legs have not been the same. They are not recovering very well from day to day, and I know that I'm not pushing that hard. I have increased my mileage and that could have something to do with my legs not recovering, hopefully they will get used to the mileage. My total time today was 1:12:07 with an average pace of 9:58.
Mile 1. 9:35
2. 9:31
3. 10:05
4. 10:05
5. 9:49
6. 10:52
7. 9:57
Hopefully the bad weather for tomorrow will be gone before my run. Spring in Utah is so awesome. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
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Happy Friday the 13th to all. I missed yesterday's run, and alot of family issue to take care of yesterday. So today I took it kind of easy so that I could hopefully get through my long run tomorrow. I felt ok today after having a rest day. My total time today was 1:09:52, with an average pace of 9:50.
Mile 1. 9:19
2. 9:16
3. 10:15
4. 10:02
5. 9:53
6. 10:23
7. 9:45
We should have some nice weather for tomorrows long run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.73 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.73 |
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For my long run today I just took it easy. I could of pushed harder but I did'nt with only a 12 Hr. turn around from last night's run. My second half was a little faster than the first half of my run today. I did'nt feel to bad, I was suprised that I had the legs for Harry's Hill today which was my slowest pace for the run. Right now I don't feel like I have any injuries, knock on wood. With only a few weeks until my half marathon I want to stay free from that. My total time today was 2:11:18, with an average pace of 10:19.
Mile 1. 10:30
2. 10:19
3. 10:31
4. 10:15
5. 10:44
6. 12:08 Hary's Hill
7. 10:40
8. 9:52
9. 10:23
10. 9:54
11. 9:45
12. 9:49
Have a great weekend everyone. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 43.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 43.13 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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