Happy Friday the 13th to all. I missed yesterday's run, and alot of family issue to take care of yesterday. So today I took it kind of easy so that I could hopefully get through my long run tomorrow. I felt ok today after having a rest day. My total time today was 1:09:52, with an average pace of 9:50.
Mile 1. 9:19
2. 9:16
3. 10:15
4. 10:02
5. 9:53
6. 10:23
7. 9:45
We should have some nice weather for tomorrows long run. |