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Spectrum 10k

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Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Kayano Yellow And Bkacl Lifetime Miles:						310.35
Asics Kayano 19's Lifetime Miles:						289.25
Brooks Cascaidia 7 Lifetime Miles:						267.09
Asics Nimbus 14 Blue Lifetime Miles:						29.80
Asics Gel Nimbus 15's Lifetime Miles:						292.28
Asics Gel Nimbus 15's Lifetime Miles:						252.37
Asics Nimbus 15's Lifetime Miles:						331.11
Jayant 19 Silver And Blue Lifetime Miles:						267.09
Asics Nimbus 15's Green Lifetime Miles:						322.83
No Bus 15,s Orange And Black Lifetime Miles:						249.15
Kayano 20's Lifetime Miles:						293.85
Asics Kayano 20's October. Lifetime Miles:						342.80
Kayano 21 Lifetime Miles:						372.35
Asic Kayanos 21 Silver & Black Lifetime Miles:						344.50
Kayano Blue Pillows Lifetime Miles:						338.15
Kayano 21 B/S Lifetime Miles:						340.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
17.05	6.20	0.00	0.00	0.00	0.00	0.00	23.25

Asics Nimbus 15's Green Miles: 23.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Tue, Mar 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.30	0.00	0.00	0.00	0.00	0.00	0.00	6.30

I did a golf course loop today, feeling whack in the legs. Someday they will come back. I did some time on the bowflex, upper body core work and did some crunches.

Asics Nimbus 15's Green Miles: 6.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Mar 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.50	0.00	0.00	0.00	0.00	0.00	0.00	6.50

I ran out past mini gu corner today,very nice day. In fact a blue bird day, no clouds just nice sunshine. I finished today's run with some crunches. Great workout.

Asics Nimbus 15's Green Miles: 6.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Mar 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.25	0.00	0.00	0.00	0.00	0.00	0.00	4.25

Today I had time for a little out and back past mini gu corner. Very nice day and a great run. Headed to St. George tomorrow to run the Spectrum 10k with Wendy, Bryan, and Clay. Should be a great time.

Asics Nimbus 15's Green Miles: 4.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Mar 15, 2014

Race: Spectrum 10k (6.2 Miles) 00:51:30, Place in age division: 13

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	6.20	0.00	0.00	0.00	0.00	0.00	6.20

I really do like this 10k, was not sure how I would do this time. Been fighting a hamstring issue for a few months which has left me less than desirable shape. But for the shape I am in, I ended up doing better than hoped. All in all it was good race for me.

My wife Wendy ran this race as well, her second 10k race of her running career. She enjoyed and had a great time as well. Very proud of the way she was able to preform. Great Job Wend.

Also ran this with my son Bryan nod my Brotjer Clay they both did excellent in their age catagories. It was fun to have them both along.

Asics Nimbus 15's Green Miles: 6.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
17.05	6.20	0.00	0.00	0.00	0.00	0.00	23.25

Asics Nimbus 15's Green Miles: 23.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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