| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 21.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 21.25 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.09 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.09 |
|
My legs felt a little wack from Sat. long run of 10 miles. I tried to keep my pace under 10 min. mile. My total time today was 1:06:30. I think I will do another week of 7 miler's and a long run in Moab, and run in Arches National Park on Sat. the 17th one day before my 48th birthday....Yikes I'm getting old. I love the area in Moab, lots of red rock. The weather is supposed to be good, but it's still far enough out it could change. I will keep my finger's crossed. I feel like I'm on track for my 10k next month, and my Hurricane Half in May. I plan on increasing my longs runs each week.
Mile 1. 9:35
2. 9:03
3. 9:22
4. 9:20
5. 9:25
6. 9:34
7. 9:18
I also did 25 min. of upper body weight training. I hope the weather holds out for my run tomorrow. I believe there is a chance of snow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.08 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.08 |
|
Were did last weeks warm weather go? Today it was brutal, did not have any get up and go, felt tired all the around today. Most of todays workout was uphill. I think last weel I ate better, I don't think i have done as well in that area this week. I will try and do more protein and see if that will help. My total time today was 1:10:27, total calories burned 1295. My mile split are as follows.
Mile1. 9:46
2. 9:48
3. 10:03
4. 9:56
5. 9:48
6. 10:21
7. 9:55
I hope tomorrow I will feel better. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.08 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.08 |
|
I don't know what is wrong, but I feel good at all today. I felt as though my rhythum was all off. I could'nt concentrate on my pace, I just felt wack all around today. My energy level feels like it is at rock bottom. Last night I went to bed way early to get some extra Zzzzz's, I got about seven hrs. So I should be good that way. My last 1.2 miles I felt a little dizzy, I don't know what that is all about. So I won't do weight's tonight, and try and get to bed early again. My total time today was 1:10:33. My mile splits were as follows.
Mile 1. 9:54
2. 9:30
3. 9:13
4. 9:40
5. 9:44
6. 10:23
7. 10:41
Well I guess I will see what the tide brings in tomorrow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 21.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 21.25 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|