| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 30.25 | 5.08 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 35.33 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.04 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.04 |
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Today I felt pretty good after Sat. longer run. Mile one I used it as a warm up mile 9:36 pace , and mile twoI tried to kick it up a bit, had a pace of 8:37 which was my fastest mile and then mile 7 was all up hill I pushed it a little bit with a pace of 8:58. My middle mile was all down hill training, and tommorrow I will do some up hill training. I also dod 25 mi. of upper body weight training.
Mile 1. 9:36
2. 8:37
3. 9:34
4. 9:16
5. 9:10
6. 9:20
7. 8:58
I don't have any major aches and pains at this point , I hope that continues. I am getting ready for a 10k in March, and a half marathon at the begining of May. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 1.08 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.08 |
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Very slow miles today after yesterdays push. I did not get very much sleep last night about 5 hrs/ and about the same the night before. So today I did feel very sluggish. It was a pretty nice day for a run, the temp. was up a little and the air quality was a little better. Today most of my running was uphill anywhere from a 5%-8% percent grade, so some good uphill training which accounts for the slower time. My overall time today was 1:11:25, total caloties burnt was 1211. I also did 25 min. of some light lower body weight training.
Mile 1. 10:10
2. 10:24
3. 10:24
4. 10:00
5. 9:54
6. 10:20
7. 9:29
Tommorrow I will do some down hill training and take a brake from my weight's. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.06 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.06 |
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It was a nice afternoon for a run, the gunky air we have had for the past 20 days was finally gone and it actually felt like I was breathing in clean air. To bad my legs felt like cement blocks today, but that is to be expected after yesterdays lower body weight training. My energy level today was just about zero. I have not sleept very well at all this week, today it felt like I was really grinding it out. My total time today was 1:11:33, and I burned 1181 calories.
Mile 1. 10:04
2. 9:51
3. 10:20
4. 10:03
5. 10:02
6. 10:11
7. 10:22
Most of the run was even to alot of down hill training, with the last mile being a 6% uphill battle. Hopefully tommorrow I will have more energy and have my legs back. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.08 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.08 |
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Today I did feel like I had better energy for my run. My splits for today are a little faster than yesterdays. My legs are feeling kinda of hammered from the extra miles, but that is to be expected. My total time for today was 1:09:17, My fastest splits were miles 4 and 5, so ai counted them as my fast miles for today. I burned 1152 calories, and I will not run on friday. I will give my body a recovery day, and look forward to hittin the road on saturday.
Miles 1. 9:47
2. 9:57
3. 10:04
4. 9:28
5. 9:23
6. 10:17
7. 9:35
Most of my run today was an uphill workout. The last mile I felt pretty good. One of these days I will have to give my speed work more attention. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.07 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.07 |
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It was a nice day for a run, one of the warmest we have had for a while. I wish my legs would have felt as good as the weather was. Not real sure why I have felt so tired this week, but i quess your bound to have one of those once in a while. My total time today was 1:11:49, I burned 1305 calories. My mile splits are as follows.
Mile 1. 9:56
2. 10:03
3. 10:32
4. 10:36
5. 10:03
6. 10:19
7. 9:34
I think next week I will stay with the same daily milage, and try to shoot for a longer run next saturday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 30.25 | 5.08 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 35.33 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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