It was a nice afternoon for a run, the gunky air we have had for the past 20 days was finally gone and it actually felt like I was breathing in clean air. To bad my legs felt like cement blocks today, but that is to be expected after yesterdays lower body weight training. My energy level today was just about zero. I have not sleept very well at all this week, today it felt like I was really grinding it out. My total time today was 1:11:33, and I burned 1181 calories.
Mile 1. 10:04
2. 9:51
3. 10:20
4. 10:03
5. 10:02
6. 10:11
7. 10:22
Most of the run was even to alot of down hill training, with the last mile being a 6% uphill battle. Hopefully tommorrow I will have more energy and have my legs back. |