Today it was warm enough to run in shorts. It felt way good. I did fell a little better today. My first mile was a warm up average pace at mile 1 was 9:31, I felt like pciking it up at mile 2 my pace was 8:28, mile 3 backed off a little my pace was 8:58, Picked it back up at mile 4 to 8:34 pace. By mile 5 I was pretty much toast, coming up out of the river bottoms there is a hill about 200 meters at a 18 degree incline, so mile 5 pace feel to 9:26, and the last mile averaged a 8:56. I will feel it tomorrow.