Decide--Commit--Succeed

December 22, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Kayano Yellow And Bkacl Lifetime Miles:						310.35
Asics Kayano 19's Lifetime Miles:						289.25
Brooks Cascaidia 7 Lifetime Miles:						267.09
Asics Nimbus 14 Blue Lifetime Miles:						29.80
Asics Gel Nimbus 15's Lifetime Miles:						292.28
Asics Gel Nimbus 15's Lifetime Miles:						252.37
Asics Nimbus 15's Lifetime Miles:						331.11
Jayant 19 Silver And Blue Lifetime Miles:						267.09
Asics Nimbus 15's Green Lifetime Miles:						322.83
No Bus 15,s Orange And Black Lifetime Miles:						249.15
Kayano 20's Lifetime Miles:						293.85
Asics Kayano 20's October. Lifetime Miles:						342.80
Kayano 21 Lifetime Miles:						372.35
Asic Kayanos 21 Silver & Black Lifetime Miles:						344.50
Kayano Blue Pillows Lifetime Miles:						338.15
Kayano 21 B/S Lifetime Miles:						340.20

Mon, Dec 24, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.56	0.00	0.00	0.00	0.00	0.00	0.00	4.56

MERRY

CHRISTMAS !!!!

Hello all, I have been gone for a month trying to get my leg to heal up. And today I hope I am back. Decide to give the old leg a go on this Christmas Eve. So this morn I put on the running garb and straped on the Kayano 13's and away we went. I did'nt try to do anything spectacular. Just did a real easy 4 miler and the leg felt pretty good. Just a little stiffness but for the most part it did fine, so I hope we can keep going with it this week. I wont break my miles down just wanted to do a test run. It was sure a wonderfull warm morn. it felt great temps wise. But that will change latter today. My total time was 48:16. I also did 30 min of upper body weight training, and 200 crunches.

I hope everyone as a great Christmas and a great New Year.

On a sadder note a sister in our ward passed away this morn. Her name is Jana Fife. She was such a great daughter of God. Jana has been suffering from an illness for about 3 or 4 years. It will be a sad Christmas for that wonderfull family. My thought's and prayers are with them on the Christmas Eve. I hope they can have some peace knowing that she is with our Father in Heaven.

Catch ya all later.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Clay on Mon, Dec 24, 2007 at 15:12:47

Glad to see you back running brother, keep it up and we will see you tomorrow.

Merry Christmas!!!!

Sorry to hear about your friend too...

From Kim on Tue, Dec 25, 2007 at 20:37:09

Hey Curtis, good to have you back! That is sad about Sister Fife, I hadn't heard about that yet. She was a wonderful lady! I worked under her when she was the Stake Primary President and I was a ward President. She was a faithful, loving lady. I'm happy she can be at rest, it's been hard to see her go down hill. Her son, Morgan, is in our ward. I'm glad to know so Tom and I can offer our condolences to him and his wife.

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