Will todays run had alot of different elements incorporated to make it interesting. When I started the temp was at 100 degrees, there was a strong wind coming out of the canyon which gave me a strong head wind for half and a tail wind for the last half. The last 1.2 miles it started pooring rain, big rain drops that stung when they hit you. the weird thing was the sun was still shineing, so kind of a different run. I think being in the higher altitude kind of took the wind out my sails a little bit, so the run kind of kicked my butt today. Total time was 1:19:46, with an average pace of 9:42, I think my ankle is pretty much at a hundred percent so I think we are doing will in that area.
Mile 1. 9:56
2. 9:57
3. 10:00
4. 9:50
5. 9:38
6. 9:43
7. 10:01
8. 8:53
Most of my workout today was uphill, SGM is getting closer, yikes. | 