The heat is on, very hot run today and i felt it every stride. When I headed out the door it was 96 degrees, ouch hot pavement. I do a lot of liquids during the day and I take a sports drink with me on my runs when it is this hot. My total time today was 1:21:28 with an average pace of 10:19.
Mile 1. 10:04
2. 10:10
3. 10:04
4. 10:01
5. 10:03
6. 10:19
7. 11:55 some good uphill training
8.9:53
Tomorrow I am going to sart doing weight's twice a week for upper and lower body strenghing. |