For my long run today I just took it easy. I could of pushed harder but I did'nt with only a 12 Hr. turn around from last night's run. My second half was a little faster than the first half of my run today. I did'nt feel to bad, I was suprised that I had the legs for Harry's Hill today which was my slowest pace for the run. Right now I don't feel like I have any injuries, knock on wood. With only a few weeks until my half marathon I want to stay free from that. My total time today was 2:11:18, with an average pace of 10:19.
Mile 1. 10:30
2. 10:19
3. 10:31
4. 10:15
5. 10:44
6. 12:08 Hary's Hill
7. 10:40
8. 9:52
9. 10:23
10. 9:54
11. 9:45
12. 9:49
Have a great weekend everyone. |