IToday was a recovery day, ever sense my 10K race at the end of March my legs have not been the same. They are not recovering very well from day to day, and I know that I'm not pushing that hard. I have increased my mileage and that could have something to do with my legs not recovering, hopefully they will get used to the mileage. My total time today was 1:12:07 with an average pace of 9:58.
Mile 1. 9:35
2. 9:31
3. 10:05
4. 10:05
5. 9:49
6. 10:52
7. 9:57
Hopefully the bad weather for tomorrow will be gone before my run. Spring in Utah is so awesome. |