Todat I felt pretty good, I took yesterday off completly and let my body have a rest day, I think you need that once in a while. Plus I got a full eight hrs. of Zzzzz's last night. I t was a fantastic morning for a run one fo the warmest for a while, it was very comfortable. I felt so good I decided to throw in a couple of extra miles to make up for yeaterdays rest. I don't know if my body can do six days a week, right now five days seems to be a preety good workout for me. I think on fridays I will use that as a day off from the road and do my eliptcal and weight's. My total time today for the 9 miler was 1:29:08, total calories burned was 1628. All in all I did feel really good. Miles 7 and 8 were my fast miles, pace was 9:14 and a 9:13, mile 9 was all uphill my pace droped a little bit to 9:28 not to bad considering it was about a 4 percent grade.
Mile 1. 9:47
2. 9:49
3. 9:51
4. 9:54
5. 9:52
6. 10:17
7. 9:14
8. 9:13
9. 9:28
I feel like I had a pretty good workout week. Next week I will try and stay with the same mileage and go from there. I will do at least 25 min. of lower body weight training today also. | 