Don't Sacrifice the Gift.

Week starting Mar 01, 2009

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Location:

Coppell,TX,

Member Since:

Sep 18, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

3 Mile:  15:32

5K:  16:02

2 Mile:  9:51

Mile:  4:31

8K:  27:43 

Half Marathon:  1:21

Marathon:   3:29:52

Short-Term Running Goals:

Run Consistently. Run smart. Have fun doing it.

Long-Term Running Goals:

Keep running.

Personal:

Married to a wonderful woman with a beautiful daughter. I love running and everything that comes from it.  Every day is made better with the addition of Chocolate Milk.

XC FOREVER!!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
FiveFingers Lifetime Miles: 16.50
NB Zante Lifetime Miles: 155.25
Kinvara 5 Lifetime Miles: 37.75
Nimbus 14 Lifetime Miles: 0.00
PureDrift Lifetime Miles: 13.00
Kinvara 7 Lifetime Miles: 15.00
Totals
Total Distance
16.75
Mon, Mar 02, 2009
Total Distance
10.25

i ran this morning at 5:30am just an easy 3 mile! it was good! then we ran repeats on the track. they weren't to bad but they started to get a bit harder the farther into it we got. but added up including the 3 this morning it equals 10 1/4 miles!!

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Tue, Mar 03, 2009
Total Distance
0.00

i didn't get run today because i went on a field trip to vagas to see the bodies exhibit and the shark reef for biology class

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Wed, Mar 04, 2009
Total Distance
0.00

i didnt get to run today either because i had to go to region for jazz band

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Thu, Mar 05, 2009
Total Distance
6.50

i ran the timed mile today in P.E. and was the first one done i got a 5:27!  i almost beat my PR!! only 4 sec. away!!!  after school at track i ran with Decker and Ethan down to the trails and did a speed workout!  added up its about 6 1/2 miles!! 

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Fri, Mar 06, 2009
Total Distance
0.00

i didnt get to run today because of youth conference

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Totals
Total Distance
16.75
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