Don't Sacrifice the Gift.

Week starting Feb 22, 2009

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Location:

Coppell,TX,

Member Since:

Sep 18, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

3 Mile:  15:32

5K:  16:02

2 Mile:  9:51

Mile:  4:31

8K:  27:43 

Half Marathon:  1:21

Marathon:   3:29:52

Short-Term Running Goals:

Run Consistently. Run smart. Have fun doing it.

Long-Term Running Goals:

Keep running.

Personal:

Married to a wonderful woman with a beautiful daughter. I love running and everything that comes from it.  Every day is made better with the addition of Chocolate Milk.

XC FOREVER!!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
FiveFingers Lifetime Miles: 16.50
NB Zante Lifetime Miles: 155.25
Kinvara 5 Lifetime Miles: 37.75
Nimbus 14 Lifetime Miles: 0.00
PureDrift Lifetime Miles: 13.00
Kinvara 7 Lifetime Miles: 15.00
Totals
Total Distance
24.75
Mon, Feb 23, 2009
Total Distance
10.00

AM: i ran by myself this morning. i got up at 5:30 and ran!  i need to start comeing to morning practices again!!

PM: i ran a mile in pe again! then after school i ran 5 with barefoot striders    so combined it was 10 miles! im pretty proud of myself

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Tue, Feb 24, 2009
Total Distance
2.75

we did repeats today.  we did 2 200's, 2 400's, and 2 200's again.  i missed the warmup because i had to get something from the office but when i went out there Trevor was running so i ran a few laps with him to get my warmup. i only got a few miles in but it was good!

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Wed, Feb 25, 2009
Total Distance
6.00

we did this workout out on the trail.  i was a little late but i was able to catch up with cassidy and sierra and do the workout with them!

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Thu, Feb 26, 2009
Total Distance
6.00

we five into washington with barefoot striders afterward it was pretty good!

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Totals
Total Distance
24.75
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