Don't Sacrifice the Gift.

Week starting Feb 15, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCurls's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Coppell,TX,

Member Since:

Sep 18, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

3 Mile:  15:32

5K:  16:02

2 Mile:  9:51

Mile:  4:31

8K:  27:43 

Half Marathon:  1:21

Marathon:   3:29:52

Short-Term Running Goals:

Run Consistently. Run smart. Have fun doing it.

Long-Term Running Goals:

Keep running.

Personal:

Married to a wonderful woman with a beautiful daughter. I love running and everything that comes from it.  Every day is made better with the addition of Chocolate Milk.

XC FOREVER!!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
FiveFingers Lifetime Miles: 16.50
NB Zante Lifetime Miles: 155.25
Kinvara 5 Lifetime Miles: 37.75
Nimbus 14 Lifetime Miles: 0.00
PureDrift Lifetime Miles: 13.00
Kinvara 7 Lifetime Miles: 15.00
Total Distance
32.00
Total Distance
5.50

Today we did "Old Man Hills" (Not sure why they're called that, but hey! why not!)  it was pretty good but i wasnt feelling to well so... ya you know how it is!  good days!

Add Comment
Total Distance
8.50

Tempo run!  first part of the run was pretty swell i still felt a little groggy but i tried to just push though it.  when we got to the trail we started the Tempo part.  the 6 min. mile pace for 30 mins. ... oh wow that gets you tired towards the end!  doesnt help im feelling  ugh.  oh well i hope tomorrow is better!  :)

Add Comment
Total Distance
4.00

DOG POUND!  i love that route!  it was a fairly easy run today!  i feel soo much better!  after the easy run, striders, and a good long effective stretch i feel tons better! i didnt even feel to bad during the run!  hopefuly it gets even better!!

Add Comment
Total Distance
6.00

Today i ran 6 into greensprings! my legs started to hurt half way through but it was still a good run!

Add Comment
Total Distance
8.00

i convinced my dad and sister to ride their bikes with me while i ran!  it was a great run! my legs didnt really even hurt! we got home and after i stretched i felt even better! after that i got a cooler and filled it with ice water then put my feet in!  oh it was sooo cold! i had to have my brother sit on my legs so i wouldnt take them out! oh man it was cold! oh well i felt even better when it was over!

Add Comment
Total Distance
32.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: