Married to a wonderful woman with a beautiful daughter. I love running and everything that comes from it. Every day is made better with the addition of Chocolate Milk.
Today we did "Old Man Hills" (Not sure why they're called that, but hey! why not!) it was pretty good but i wasnt feelling to well so... ya you know how it is! good days!
Tempo run! first part of the run was pretty swell i still felt a little groggy but i tried to just push though it. when we got to the trail we started the Tempo part. the 6 min. mile pace for 30 mins. ... oh wow that gets you tired towards the end! doesnt help im feelling ugh. oh well i hope tomorrow is better! :)
DOG POUND! i love that route! it was a fairly easy run today! i feel soo much better! after the easy run, striders, and a good long effective stretch i feel tons better! i didnt even feel to bad during the run! hopefuly it gets even better!!
i convinced my dad and sister to ride their bikes with me while i ran! it was a great run! my legs didnt really even hurt! we got home and after i stretched i felt even better! after that i got a cooler and filled it with ice water then put my feet in! oh it was sooo cold! i had to have my brother sit on my legs so i wouldnt take them out! oh man it was cold! oh well i felt even better when it was over!
