Don't Sacrifice the Gift.

Week starting Feb 08, 2009

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Location:

Coppell,TX,

Member Since:

Sep 18, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

3 Mile:  15:32

5K:  16:02

2 Mile:  9:51

Mile:  4:31

8K:  27:43 

Half Marathon:  1:21

Marathon:   3:29:52

Short-Term Running Goals:

Run Consistently. Run smart. Have fun doing it.

Long-Term Running Goals:

Keep running.

Personal:

Married to a wonderful woman with a beautiful daughter. I love running and everything that comes from it.  Every day is made better with the addition of Chocolate Milk.

XC FOREVER!!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
FiveFingers Lifetime Miles: 16.50
NB Zante Lifetime Miles: 155.25
Kinvara 5 Lifetime Miles: 37.75
Nimbus 14 Lifetime Miles: 0.00
PureDrift Lifetime Miles: 13.00
Kinvara 7 Lifetime Miles: 15.00
Total Distance
16.50
Total Distance
3.50

My first day back from not running because i had to taper for State Swim and i did hills! Ahhh!  im not quite sure how far i went but i think it was about 3 1/2 miles.   anyway after that we went and lifted

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Total Distance
4.00

we did an easy 4 to Chuck-a-Rama!but i think Rob and Dyllen forgot it was an easy run!! : ) i thought it was kind of funny. after our run we did striders!  my legs are really hurting. 

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Total Distance
5.00

800's!!!!!!! ugh  after a 2 mile warm up we did 2 800's and made my legs hurt even more! Then we did a 2 mile cool down. which i took very slow! HEY!! its a cool down! when we got back we lifted.  i really stink at lifting   wow!!

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Total Distance
4.00

Rain Rain Go Away Come Again Another Day THAT IM NOT RUNNING!!!!!!! AHH that was soooo cold!  other then that and some other things... it was a pretty good run today. my legs are still hurting pretty bad and i had to stop to stretch but after awhile it started to go away somewhat.  but it just came back when i was done. But not quite as bad, which i am greatful for!! -some words of wisdom..... Don't go running when you've got gas. it is not fun!     anywho  at seven i went and played ultimate Frisbee and brused my thumb from blocking a pass.  but that got in a steady workout. so ya!

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Total Distance
16.50
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