Don't Sacrifice the Gift.

i havent added anything for a while.  But i've still done some excercising with swim so its all good!! Today i decided to do a shorter run to get back into it and because i didnt know if i was supposed to run at all because i need to be ready for State (swimming).  so i ran 3, it felt good to run again.  i missed it. 

i didnt get to run after school today because i had to go to an afternoon swim practice but i ran a mile in P.E.     i felt like it was pretty fast  and it felt good so im proud of that.  Running is the Best!!

we did 800's today.  when i found out i didnt really want to do that but i did them anyway!! and im glad i did! it felt pretty swell and steady!  i ran with Tyson and our 2 mile warm up was pretty fast for a warm up.  when we got back we did 2   800's with a 200 after each. then ran a 2 mile cool down.   XC FOREVER!      (AWHOO)

I wasnt able to run today after school but i did run in P.E.   we ran the timed mile and i got 5:38   im planning to get under 5 min. in track season so ya!