Still slick outside. I slipped a lot, but didn't fall. Yeah! Once I got to the marked trail, there was enough sand on the ice for a tempo run. My quarters ranged from 1:58 to 2:11 and the faster quarters came during the most cleared stretch of the trail. Here are my splits.
8:26--very stiff from the leg workout I did with my sister yesterday
8:22--felt much better this mile
8:18--still had energy for one more mile
8:21--tried to enjoy it
So, 33:27! Not bad for slick ground and being a bit stiff. | 