| Location: Columbus,OH, Member Since: Apr 29, 2007 Gender: Unknown Goal Type: Unknown Running Accomplishments: PR's Include:
5K - 15:26 (Northfield, MN 1998)
10K(CC) - 33:07 (Minneapolis, MN 1997)
10K Roads - 33:21 (SLC, UT 2006)
1/2 Marathon - 1:13:09 (Ogden, UT 2006)
Marathon - 2:41:30 (St. George, UT 2007) Short-Term Running Goals: Get in shape to run under 1:14 at the Columbus Distance Classic1/2 marathon on April 12. Long-Term Running Goals: Run sub-2:35 on a legit marathon course. Personal: I am an Assistant Athletics Director at The Ohio State University. Married to Nicolle. We have a son Lucas, who was born last summer and steals all of the attention from our black lab, Copa.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.60 |
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| Off... was hoping to run when I returned home, but didn't happen. | | Add Comment |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.60 |
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L... [E] 5.6 mile run w/Kyle (38:26, 6:51 pace). Dr. Hill loop--not pushing, but didn't feel overly comfortable either. Some non-running news... this past weekend I was in Columbus, OH to interview for an Assistant Athletics Director position at The Ohio State University. I was offered the position, and so Nicolle and I will be moving from Utah in the near future. My first day will be November 26th, and I'm very excited! I'll miss racing with all of the Wasatch Running Center boys and Fast Running Bloggers, but I'll still stick on the blog and stay in touch!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM... [E] 5 mile run (33:30, 6:42 pace). Normal DT Bountiful loop this AM, easy pace. Got up early to watch the Olympic Marathon Trials. One of the greatest performances I've ever seen was put on courtesy of Ryan Hall. Paul Petersen ran a great race--probably even better than SGM considering the course and conditions. Unfortunately, the event was overshadowed by the death of Ryan Shay--great competitor and representative of the distance running community. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.60 |
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