| Location: Columbus,OH, Member Since: Apr 29, 2007 Gender: Unknown Goal Type: Unknown Running Accomplishments: PR's Include:
5K - 15:26 (Northfield, MN 1998)
10K(CC) - 33:07 (Minneapolis, MN 1997)
10K Roads - 33:21 (SLC, UT 2006)
1/2 Marathon - 1:13:09 (Ogden, UT 2006)
Marathon - 2:41:30 (St. George, UT 2007) Short-Term Running Goals: Get in shape to run under 1:14 at the Columbus Distance Classic1/2 marathon on April 12. Long-Term Running Goals: Run sub-2:35 on a legit marathon course. Personal: I am an Assistant Athletics Director at The Ohio State University. Married to Nicolle. We have a son Lucas, who was born last summer and steals all of the attention from our black lab, Copa.
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| Today is the start of a week off. I usually take at least one week off after a marathon, and this one will be no exception. I'm sore today, but not nearly as bad as after Boston this past spring. | | Add Comment |
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| Off. Still a little bit sore, but I'm actually kind of surprised how quickly my body feels like its bouncing back from the downhill course. My calves are the most sore of anything. | | Add Comment |
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| Off. | | Add Comment |
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| Off. I actually felt very recovered today and probably could have started running, but I'm sticking to my one week off. | | Add Comment |
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| Off. Feel no lingering effects from SGM today. | | Add Comment |
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| Off. | | Add Comment |
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| Off. | | Add Comment |
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