Get in shape to run under 1:14 at the Columbus Distance Classic1/2 marathon on April 12.
Long-Term Running Goals:
Run sub-2:35 on a legit marathon course.
Personal:
I am an Assistant Athletics Director at The Ohio State University. Married to Nicolle. We have a son Lucas, who was born last summer and steals all of the attention from our black lab, Copa.
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Miles:
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Month:
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Year:
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Wed, Oct 24, 2007
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Trainer 1 Miles
Trainer 2 Miles
Racer Miles
Total Distance
5.00
0.00
0.00
0.00
0.00
0.00
0.00
5.00
L... [E] 5 mile run w/Kyle at Lunch (33:59, 6:47 pace). Huntsman to Firestation stop sign and back. Legs didn't feel real good during the run, but to be expected. Stretch after the run felt good.
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