Old Man Still running

Week starting Oct 27, 2013

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Location:

Saratoga Springs,UT,

Member Since:

Jan 31, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2016 Finished 12 100-milers during the year.  86 career 100-mile finishes, 9th in the world.   First person to do 6 consecutive summits of Mount Timpanogos.  Won Crooked Road 24-hour race. Achieved the 5th, 6th, and 8th fastest 100-mile times in the world for runners age 57+ for the year.

2013  First person to bag the six highest Wasatch peaks in one day. First and only person to do a Kings Peak double (highest peak in Utah).  I've now accomplished it four times. 

2010 - Overall first place Across the Years 48-hour run (187 miles), Overall first place Pony Express Traill 100.

2009 - Utah State Grand Masters 5K champion (Road Runners Club of America).  National 100-mile Grand Masters Champion (Road Runners Club of America). USATF 100-mile National Champion for age 50-54.

2006 - Set record of five consecutive Timpanogos Summits ("A record for the criminally insane")  See: http://www.crockettclan.org/blog/?p=42

2007 - Summited 7 Utah 13-ers in one day.  See: http://www.crockettclan.org/blog/?p=14 

Only person to have finished nine different 100-mile races in Utah: Wasatch, Bear, Moab, Pony Express Trail, Buffalo Run, Salt Flats, Bryce, Monument Valley, Capitol Reef.

PRs - all accomplished when over 50 years old

5K - 19:51 - 2010 Run to Walk 5K

10K - 42:04 - 2010 Smile Center

1/2 Marathon: 1:29:13 - 2011 Utah Valley

Marathon - 3:23:43 - 2010 Ogden Marathon

50K - 4:38 - 2010 Across the Years split

50-mile - 8:07 - 2010 Across the Years split

100K - 10:49 - 2010 Across The Years split

12-hours 67.1 miles - 2010 Across The Years split

100-mile 19:40 - 2011 Across the Years split

24-hours 117.8 miles - 2011 Across the Years split

48-hours 187.033 miles - 2010 Across the Years

Long-Term Running Goals:

I would like to keep running ultras into my 60s. 

Personal:

Details at: http://www.crockettclan.org/ultras/ultracrockett.pdf Married with six kids and six grandchildren.  Started running at the age of 46 in 2004.  My first race since Junior High days was a 50K. I skipped the shorter road stuff and went straight to ultramarathons.  I started as a back-of-the packer, but have progressed to a top-10-percent ultra finisher.  Wish I would have started running at a much earlier age.  Have had several articles published in national running magazines.  Check out my running adventure blog at www.crockettclan.org/blog

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
66.00
Mizuno Wave Elixer 6 - Yellow Miles: 25.00New Balance Leadville Miles: 41.00
Total Distance
10.00

It is time to start daily training again.  I took several days off to let the hamstring settle down. Treadmill.   It was rough, but OK
 

Mizuno Wave Elixer 6 - Yellow Miles: 10.00
Add Comment
Total Distance
8.00

Treadmill again.  Much better.   I'll try to work up to increased miles.  Just paranoid about muscle pulls.   I registered for Across the Years 72 hour race.   I'll give three days a try.  I think I can compete for the win if I can get back into race shape without injury.  I need to lose about 7 pounds too.

Mizuno Wave Elixer 6 - Yellow Miles: 8.00
Comments(2)
Total Distance
7.00

Treadmill and a couple outside pavement. Legs feel like they are getting more used to daily workouts.   I'm warming up faster, less pains.

Mizuno Wave Elixer 6 - Yellow Miles: 7.00
Add Comment
Total Distance
41.00

Ran around Lake Mountain again but chose a much longer route.  Started at 4 a.m. from my house and ran down Redwood Road for about 16 miles, went about three miles past Soldier Pass road and ran a gental ascending road to the east for a few miles that linked up with the power lines that run on the east side of Cedar Valley.  At that point it became frigid.  My speed decreased like crazy because if I ran faster, the breeze would freeze my hands even though they were in mittens.   I was over-dressed for the 40-degree temps on the east side of the mountain, but under-dressed for the low 20s in Cedar Valley.  Amazing.  It was pretty painful and I was just pleading for the sun to rise.   Because there were no fences out there...nothing, no structures, just the powerlines, the road at times would be blocked by huge piles of tumbleweeds from the big wind storm earlier in the week.  At times there was no way through or around, so I had to just dive in and step on piles to get through.  I was glad I had long pants on to avoid the thorns.   I had to do this several times.  Finally dawn arrived but it was colder than ever.  I could see ice fog on the west side of the valley which means they probably were in the teens.  It is amazing how this valley traps the cold air.  Finally the sun crept up, but it still took another hour for it to warm up above freezing.  At mile 29, still on the straight dirt road on the west side of the mountain, I ran into Zac Case of Eagle Mountain who finished his first 100-miler a couple weeks ago at Pony Express.  We ran togther for a mile and then he took off.  I soon came to a tree where I had dropped off water last night.  I changed out of my warm clothes and then enjoyed running in the warmer morning.   I ran clear to Unity Pass, through the Ranches and then to home.  My legs felt much, much better than last week.  I must be getting back in shape.  I was so discouraged last week because it was so very hard. But this week it was easier and I completed this 41-mile loop faster than I ran the 33-mile loop last Saturday.  Great training for Across the Years.

New Balance Leadville Miles: 41.00
Comments(2)
Total Distance
66.00
Mizuno Wave Elixer 6 - Yellow Miles: 25.00New Balance Leadville Miles: 41.00
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