Old Man Still running

April 28, 2024

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Location:

Saratoga Springs,UT,

Member Since:

Jan 31, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2016 Finished 12 100-milers during the year.  86 career 100-mile finishes, 9th in the world.   First person to do 6 consecutive summits of Mount Timpanogos.  Won Crooked Road 24-hour race. Achieved the 5th, 6th, and 8th fastest 100-mile times in the world for runners age 57+ for the year.

2013  First person to bag the six highest Wasatch peaks in one day. First and only person to do a Kings Peak double (highest peak in Utah).  I've now accomplished it four times. 

2010 - Overall first place Across the Years 48-hour run (187 miles), Overall first place Pony Express Traill 100.

2009 - Utah State Grand Masters 5K champion (Road Runners Club of America).  National 100-mile Grand Masters Champion (Road Runners Club of America). USATF 100-mile National Champion for age 50-54.

2006 - Set record of five consecutive Timpanogos Summits ("A record for the criminally insane")  See: http://www.crockettclan.org/blog/?p=42

2007 - Summited 7 Utah 13-ers in one day.  See: http://www.crockettclan.org/blog/?p=14 

Only person to have finished nine different 100-mile races in Utah: Wasatch, Bear, Moab, Pony Express Trail, Buffalo Run, Salt Flats, Bryce, Monument Valley, Capitol Reef.

PRs - all accomplished when over 50 years old

5K - 19:51 - 2010 Run to Walk 5K

10K - 42:04 - 2010 Smile Center

1/2 Marathon: 1:29:13 - 2011 Utah Valley

Marathon - 3:23:43 - 2010 Ogden Marathon

50K - 4:38 - 2010 Across the Years split

50-mile - 8:07 - 2010 Across the Years split

100K - 10:49 - 2010 Across The Years split

12-hours 67.1 miles - 2010 Across The Years split

100-mile 19:40 - 2011 Across the Years split

24-hours 117.8 miles - 2011 Across the Years split

48-hours 187.033 miles - 2010 Across the Years

Long-Term Running Goals:

I would like to keep running ultras into my 60s. 

Personal:

Details at: http://www.crockettclan.org/ultras/ultracrockett.pdf Married with six kids and six grandchildren.  Started running at the age of 46 in 2004.  My first race since Junior High days was a 50K. I skipped the shorter road stuff and went straight to ultramarathons.  I started as a back-of-the packer, but have progressed to a top-10-percent ultra finisher.  Wish I would have started running at a much earlier age.  Have had several articles published in national running magazines.  Check out my running adventure blog at www.crockettclan.org/blog

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, May 12, 2009
Total Distance
10.00

Swam a mile in the hotel lap pool at 6:00 a.m.  Unfortunately it doesn't open before 6 a.m. so I didn't have time to do more.   Took a walk downtown during the lunch hour and was surprised to feel zero pain in the foot.   What's up with that?   Nice.

In the evening I ran 9 miles on the treadmill. I was delighted to not feel the foot pain at all until the last mile. I averaged 8:00 miles. One of the miles was a 6:40 mile. I'm delighted that it seems like my recovery is at a point where exercise is now accelerating the recovery. I did feel some pain on the tendon above the ankle, but I think that is more from lack of use over the past four weeks. Hopefully I can start strengthening the ankle now.

Running dreams are funny. I had a very vivid running dream a few nights ago. I dreamed that I was running in the Wasatch 100, but it was all screwy of course. I arrived at an aid station, but had to run through a house. On the other side of the house I went out the door but the course was no longer marked outside the house. I found myself in Washington D.C. I along with other runners were frustrated not knowing where to go next. It seemed like we had to circle around the National Mall, but I wasn't sure what road to take. I was confused that this mountain course was in the city. Still lost, I returned to the house and organized several other runners to go through the streets with me. We each took a different street hoping that we could find some course markings. The race volunteers at the house were of no help and refused to tell use the right way to go. This approach didn't work and I returned frustrated again to the house. I had now wasted several hours. A T.V. was on and a reporter was interviewing the winner of the Wasatch 100. Wow, he had already finished. Hold it, it was still light outside. How could he finish a 100-miler before sunset? I thought, gee, the front-runners knew the course, they have done it before. But that thought confused me because I realized that I had run the course before a couple times. Very strange. Why was I in Washington D.C.? Finally I woke up in a state of running confusion. Got to love those 100-mile race dreams. I'm always getting lost.

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