Old Man Still running

Big Horn 100-mile Trail Run

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Location:

Saratoga Springs,UT,

Member Since:

Jan 31, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2016 Finished 12 100-milers during the year.  86 career 100-mile finishes, 9th in the world.   First person to do 6 consecutive summits of Mount Timpanogos.  Won Crooked Road 24-hour race. Achieved the 5th, 6th, and 8th fastest 100-mile times in the world for runners age 57+ for the year.

2013  First person to bag the six highest Wasatch peaks in one day. First and only person to do a Kings Peak double (highest peak in Utah).  I've now accomplished it four times. 

2010 - Overall first place Across the Years 48-hour run (187 miles), Overall first place Pony Express Traill 100.

2009 - Utah State Grand Masters 5K champion (Road Runners Club of America).  National 100-mile Grand Masters Champion (Road Runners Club of America). USATF 100-mile National Champion for age 50-54.

2006 - Set record of five consecutive Timpanogos Summits ("A record for the criminally insane")  See: http://www.crockettclan.org/blog/?p=42

2007 - Summited 7 Utah 13-ers in one day.  See: http://www.crockettclan.org/blog/?p=14 

Only person to have finished nine different 100-mile races in Utah: Wasatch, Bear, Moab, Pony Express Trail, Buffalo Run, Salt Flats, Bryce, Monument Valley, Capitol Reef.

PRs - all accomplished when over 50 years old

5K - 19:51 - 2010 Run to Walk 5K

10K - 42:04 - 2010 Smile Center

1/2 Marathon: 1:29:13 - 2011 Utah Valley

Marathon - 3:23:43 - 2010 Ogden Marathon

50K - 4:38 - 2010 Across the Years split

50-mile - 8:07 - 2010 Across the Years split

100K - 10:49 - 2010 Across The Years split

12-hours 67.1 miles - 2010 Across The Years split

100-mile 19:40 - 2011 Across the Years split

24-hours 117.8 miles - 2011 Across the Years split

48-hours 187.033 miles - 2010 Across the Years

Long-Term Running Goals:

I would like to keep running ultras into my 60s. 

Personal:

Details at: http://www.crockettclan.org/ultras/ultracrockett.pdf Married with six kids and six grandchildren.  Started running at the age of 46 in 2004.  My first race since Junior High days was a 50K. I skipped the shorter road stuff and went straight to ultramarathons.  I started as a back-of-the packer, but have progressed to a top-10-percent ultra finisher.  Wish I would have started running at a much earlier age.  Have had several articles published in national running magazines.  Check out my running adventure blog at www.crockettclan.org/blog

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Big Horn 100-mile Trail Run (100 Miles) 33:21:20, Place overall: 64, Place in age division: 13
Total Distance
101.00

Full race report can be read at: http://www.crockettclan.org/blog/?p=155

Well, I finished the Big Horn 100 for the 4th time.  "Finished."   That is what the goal turned out to be for me.   This turned out to be the roughest 100-mile finish of my 24 100-mile finishes.  I'll get into the gory details in my full race report later this week.  The tough factors were:  Heat, shoes that didn't fit right, mud, mud, mud, and again not dressing warm enough after sunset.  The biggest factor was the poorly fitting shoes.  The ball of my right foot became very swollen by mile 55.  I decided that I would quit once I reached mile 66 so just took it easy.  Once I got to the aid station at mile 66, I told the volunteers that I would likely quit, but I took my sweet time, washed and cared for the feet, put on shoes that fit better, and decided to still give it a go.  By then I was about three hours behind schedule.   The next 3.5 miles went great during a huge climb.  But then the heat slammed me again.  The previous afternoon I had become badly dehydrated and since then any heat affected my system poorly.   Again, I decided to quit the race but had a seven mile stretch to go before I could reach a place to quit.   A friend passed me and went ahead to tell the aid station that I would be quitting.

Well, in answer to prayer, the clouds came with a breeze and cooled things down nicely.  I was going slowly because I knew I was going to quit.  But with all that time to think, I finally decided that my excuse list was much shorter because it was now cooler.   When I arrived at the station I chowed down on greasy bacon and fried potatoes.  I sat in a chair for ten minutes to get a good rest.  Finally I announced I would continue on, but I feared the next long six-mile hot road uphill section.

Then something amazing happened.  With all of the slow moving for the past ten hour or so, my legs were well rested and ready for a good workout.   I ate well at that aid station and now had plenty of energy in my blood.  I decided to treat the last 24 miles like a training run.   I again started to run, I mean really run.  I loved running up the hills and would push them very hard.  During the next six miles I passed about 15 runners, most of them mid-pack 50-mile racers.  They were all shocked to see me cruising.  I passed my friend who thought I had dropped, and I passed him on a very steep hill that I was running up very hard.  He let out a shocked comment as I cruised by.

I reached the next aid station in great spirits.  A buddy from Colorado, Paul Grimm was there helping out, and he turned all his attention to me.   I no longer cared about my finishing time or placement, I now only wanted to finish.   I spent a full 30-minutes in the aid station, again washing my feet, lubing them, and putting on clean socks.  I even enjoyed just talking to people and sharing the experience of the past day, night, and day.

I'll save the details for the race report, but for the next ten miles I REALLY cruised.  I probably passed about 20-30 runners in both the 100-mile and 50-mile racers.   On the four-mile 4,000 foot drop, I put it in full-speed downhill gear and pushed my pace as fast as possible, as fast as I would do on fresh-legs. I don't think I have ever run such a tough, long downhill section that fast. Over and over again, runners would step off the trail and watch me blast down ahead of them.   My split time for that section was faster than all of my four years in the race.

When I reached the aid station at mile 92.5, I plopped down in a chair and let friend Jody Aslett help me recover from that amaing sprint.  She said, "The have been a couple other runners who looked worse than you."  Ha, ha.  

Well, it was 30:30 and I had 7.5 miles to go.   I had plenty of time to reach the finish by the 34-hour cutoff.  I decided to just walk the rest of it in and just enjoy the finish.  I talked to many of the runners who passed me by while I was walking.   I watched the thunderstoms roll in, wishing it would rain, but it didn't.  

I finished in 33:21, walking in slowly to the cheers of so many friends.   I was just happy to finish a race that I had quit twice.   Over 33 hours is just too long to be running.   I have a much greater respect for back-of-the pack runners who normally finish these races in over 30 hours.  Finishing 100 miles in 24-27 hours is much easier.

Comments
From Bec on Mon, Jun 22, 2009 at 11:22:14 from 67.177.35.60

You are my hero. You are an amazing ultra marathon runner! Your time is really good too. 13th? WOW! One day I MIGHT THINK about doing a 100 miler. Nice work.

From jun on Mon, Jun 22, 2009 at 11:26:07 from 66.239.250.209

Really fantastic job Davy. You showed true grit and dedication. Huge respect for the finish and sticking to it. Nice job.

From Vis on Mon, Jun 22, 2009 at 11:32:02 from 208.88.9.50

AMAZING.

From Maurine/Tarzan on Mon, Jun 22, 2009 at 11:54:57 from 63.255.172.2

Wow, Dave. Very impressive. I can't wait to read the full report. And you didn't mention the ankle at all - does that mean it is still recovering well.

I can't wait to try a 100 miler some day so that I can quit a race twice and still finish!

From Holt on Mon, Jun 22, 2009 at 12:06:21 from 75.169.89.6

Inspiringly tough stuff!

From Jon on Mon, Jun 22, 2009 at 12:53:50 from 138.64.2.76

Very impressive that you had problems that early and still toughed it out to a finish. Hard core dedication. Nice job.

From crockett on Mon, Jun 22, 2009 at 14:22:15 from 216.49.181.128

Thanks all. Any 100-mile finish is a success, so I'm pleased. Running six hours slower than planned is a bummer, but I'll save it for another day. Next serious race will be Tahoe Rim 100 which was on of my best races last year, finishing 15th in 25:54. The course is a little easier than Big Horn.

The ankle was a mostly non-issue. Surprise! By about mile 33, I no longer felt pain there. It did slow me down before that. While I was blasting down the mountain at mile 88, I was amazed how it was putting up with tremendous force without pain. Sometimes tendons somehow heal up fast because of a long huge workout like this. I wonder if it just gets more blood flow. I don't know, but today I feel very little pain there even with severe twisting. I think I'm healed. Well, except for all my other sore muscles.

From Maurine/Tarzan on Mon, Jun 22, 2009 at 14:34:08 from 63.255.172.2

Now you know how I feel - I've been last in a lot of races...

I want to do the Logan Peak Run this weekend, but think I will put it off until next year because I am not quite fast enough to guarantee I will finish in time (based off Paul and Celeste Collman's finishing times last year).

From Nevels on Mon, Jun 22, 2009 at 14:39:43 from 131.204.15.93

Solid run. Way to tough it out to the finish. I've run into mental trouble in the long ones, too, and even after walking a little more than I wanted to, the thrill of still managing to finish one of those 100-mile beasts makes it worth the while.

Congrats again, and good luck at Tahoe; that's one on my to-do list...

From Twinkies on Mon, Jun 22, 2009 at 22:36:52 from 67.166.71.60

Way you to finish. You sure now how to take a beating and just keep on going. You are an inspiration to us other runners.

From Smooth on Wed, Jun 24, 2009 at 15:41:38 from 71.36.70.118

CONGRATS on finishing a grueling Bighorn that you about quit twice. You learn from each ultra, no matter the finish time! WAY TO GET that mental toughness so many would never come close. You're an inspiration! SPEEDY RECOVERY and GOOD LUCK at Tahoe!

From crockett on Sat, Jun 27, 2009 at 13:52:35 from 71.35.209.92

I posted my full Big Horn 100 race report a couple days ago at: http://www.crockettclan.org/blog/?p=155

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