Old Man Still running

Turkey Trot 5K (Provo)

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Location:

Saratoga Springs,UT,

Member Since:

Jan 31, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2016 Finished 12 100-milers during the year.  86 career 100-mile finishes, 9th in the world.   First person to do 6 consecutive summits of Mount Timpanogos.  Won Crooked Road 24-hour race. Achieved the 5th, 6th, and 8th fastest 100-mile times in the world for runners age 57+ for the year.

2013  First person to bag the six highest Wasatch peaks in one day. First and only person to do a Kings Peak double (highest peak in Utah).  I've now accomplished it four times. 

2010 - Overall first place Across the Years 48-hour run (187 miles), Overall first place Pony Express Traill 100.

2009 - Utah State Grand Masters 5K champion (Road Runners Club of America).  National 100-mile Grand Masters Champion (Road Runners Club of America). USATF 100-mile National Champion for age 50-54.

2006 - Set record of five consecutive Timpanogos Summits ("A record for the criminally insane")  See: http://www.crockettclan.org/blog/?p=42

2007 - Summited 7 Utah 13-ers in one day.  See: http://www.crockettclan.org/blog/?p=14 

Only person to have finished nine different 100-mile races in Utah: Wasatch, Bear, Moab, Pony Express Trail, Buffalo Run, Salt Flats, Bryce, Monument Valley, Capitol Reef.

PRs - all accomplished when over 50 years old

5K - 19:51 - 2010 Run to Walk 5K

10K - 42:04 - 2010 Smile Center

1/2 Marathon: 1:29:13 - 2011 Utah Valley

Marathon - 3:23:43 - 2010 Ogden Marathon

50K - 4:38 - 2010 Across the Years split

50-mile - 8:07 - 2010 Across the Years split

100K - 10:49 - 2010 Across The Years split

12-hours 67.1 miles - 2010 Across The Years split

100-mile 19:40 - 2011 Across the Years split

24-hours 117.8 miles - 2011 Across the Years split

48-hours 187.033 miles - 2010 Across the Years

Long-Term Running Goals:

I would like to keep running ultras into my 60s. 

Personal:

Details at: http://www.crockettclan.org/ultras/ultracrockett.pdf Married with six kids and six grandchildren.  Started running at the age of 46 in 2004.  My first race since Junior High days was a 50K. I skipped the shorter road stuff and went straight to ultramarathons.  I started as a back-of-the packer, but have progressed to a top-10-percent ultra finisher.  Wish I would have started running at a much earlier age.  Have had several articles published in national running magazines.  Check out my running adventure blog at www.crockettclan.org/blog

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Turkey Trot 5K (Provo) (3.1 Miles) 00:20:05, Place overall: 5, Place in age division: 1
Total Distance
19.00

After 15 boring treadmill miles in the morning, (I can't believe I'm wimping out on a treadmill!). I decided to finish the week off with a 5K tempo run.   I went to Provo and ran in the new little 5K that runs through some neighborhoods in the northwest end of Provo near the Provo River.

The race was somewhat challenging because it had so many turns and ran on varied surfaces, grass, pavement and sidewalks.   There was one challenging hill and lots of turns.   My first mile including the hill came in at 6:44.  My legs felt a little heavy from the 15 miles in the morning. My second mile was the best when I was able to kick it into gear and pass three young runners.   I clocked a 6:05.   Mile 3 was a grind toward the finish, 6:35.   But I have to be pleased because I ran a PR with a 20:05 finish.  Oh, so close to breaking 20 minutes.   I know I can do that now, on a nice flat course.   There were only 17 runners in the race, but I came in 5th place.   The four runners who beat me were all more than half my age, a bunch of fast kids.

Looks like I'm on target to finish off the year with 3,000 miles.   I just need 250 more miles to reach that -- my highest milage year ever.

Comments
From tarzan on Wed, Dec 03, 2008 at 17:54:32

Glad to see you joined us, Davy! I always enjoy reading about your races.

Wow - 3000 miles in a year. That is awesome!

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