Old Man Still running

December 22, 2024

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Location:

Saratoga Springs,UT,

Member Since:

Jan 31, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2016 Finished 12 100-milers during the year.  86 career 100-mile finishes, 9th in the world.   First person to do 6 consecutive summits of Mount Timpanogos.  Won Crooked Road 24-hour race. Achieved the 5th, 6th, and 8th fastest 100-mile times in the world for runners age 57+ for the year.

2013  First person to bag the six highest Wasatch peaks in one day. First and only person to do a Kings Peak double (highest peak in Utah).  I've now accomplished it four times. 

2010 - Overall first place Across the Years 48-hour run (187 miles), Overall first place Pony Express Traill 100.

2009 - Utah State Grand Masters 5K champion (Road Runners Club of America).  National 100-mile Grand Masters Champion (Road Runners Club of America). USATF 100-mile National Champion for age 50-54.

2006 - Set record of five consecutive Timpanogos Summits ("A record for the criminally insane")  See: http://www.crockettclan.org/blog/?p=42

2007 - Summited 7 Utah 13-ers in one day.  See: http://www.crockettclan.org/blog/?p=14 

Only person to have finished nine different 100-mile races in Utah: Wasatch, Bear, Moab, Pony Express Trail, Buffalo Run, Salt Flats, Bryce, Monument Valley, Capitol Reef.

PRs - all accomplished when over 50 years old

5K - 19:51 - 2010 Run to Walk 5K

10K - 42:04 - 2010 Smile Center

1/2 Marathon: 1:29:13 - 2011 Utah Valley

Marathon - 3:23:43 - 2010 Ogden Marathon

50K - 4:38 - 2010 Across the Years split

50-mile - 8:07 - 2010 Across the Years split

100K - 10:49 - 2010 Across The Years split

12-hours 67.1 miles - 2010 Across The Years split

100-mile 19:40 - 2011 Across the Years split

24-hours 117.8 miles - 2011 Across the Years split

48-hours 187.033 miles - 2010 Across the Years

Long-Term Running Goals:

I would like to keep running ultras into my 60s. 

Personal:

Details at: http://www.crockettclan.org/ultras/ultracrockett.pdf Married with six kids and six grandchildren.  Started running at the age of 46 in 2004.  My first race since Junior High days was a 50K. I skipped the shorter road stuff and went straight to ultramarathons.  I started as a back-of-the packer, but have progressed to a top-10-percent ultra finisher.  Wish I would have started running at a much earlier age.  Have had several articles published in national running magazines.  Check out my running adventure blog at www.crockettclan.org/blog

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
9.00

Ran to and from the Club House and then seven miles on the treadmill.  Almost got hit by a car on the way.  A woman delivering papers had her dome light on, she cut a corner I was running on, didn't see me and I almost had to jump for my life.  I think that woke her up.  She just can't be driving like crazy on our roads, even if it is 5 a.m.

Last week was recovery, this week taper for the Bear 100 on Friday.  Pretty funny.

My training strategy is to get my foot speed back up, thus the dreaded TM.  Funny how I just don't feel comfortable at all running sub 7-minute pace anymore.  It will take awhile to get that back.  However, after running seven miles, I felt warmed up and more comfortable at faster paces.  Looking toward Pony Express Trail 100 in a month when I will need the foot speed.  The dream is for a sub-20-hour 100. 

I'll probably keep this up during my taper this week.

Mizuno Wave Elixer 5 - Green Miles: 9.00
Comments
From Tom on Mon, Sep 20, 2010 at 14:37:10 from 137.65.56.16

Glad to hear you didn't become road kill! Good luck with working toward the sub-20 100.

From Maurine/Miles on Tue, Sep 21, 2010 at 16:10:54 from 63.255.172.2

Good luck on the Bear 100. I drove the Pony Express Trail on Saturday. That is a long way to go (and you are going twice as far)!

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