Old Man Still running

November 16, 2024

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Location:

Saratoga Springs,UT,

Member Since:

Jan 31, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2016 Finished 12 100-milers during the year.  86 career 100-mile finishes, 9th in the world.   First person to do 6 consecutive summits of Mount Timpanogos.  Won Crooked Road 24-hour race. Achieved the 5th, 6th, and 8th fastest 100-mile times in the world for runners age 57+ for the year.

2013  First person to bag the six highest Wasatch peaks in one day. First and only person to do a Kings Peak double (highest peak in Utah).  I've now accomplished it four times. 

2010 - Overall first place Across the Years 48-hour run (187 miles), Overall first place Pony Express Traill 100.

2009 - Utah State Grand Masters 5K champion (Road Runners Club of America).  National 100-mile Grand Masters Champion (Road Runners Club of America). USATF 100-mile National Champion for age 50-54.

2006 - Set record of five consecutive Timpanogos Summits ("A record for the criminally insane")  See: http://www.crockettclan.org/blog/?p=42

2007 - Summited 7 Utah 13-ers in one day.  See: http://www.crockettclan.org/blog/?p=14 

Only person to have finished nine different 100-mile races in Utah: Wasatch, Bear, Moab, Pony Express Trail, Buffalo Run, Salt Flats, Bryce, Monument Valley, Capitol Reef.

PRs - all accomplished when over 50 years old

5K - 19:51 - 2010 Run to Walk 5K

10K - 42:04 - 2010 Smile Center

1/2 Marathon: 1:29:13 - 2011 Utah Valley

Marathon - 3:23:43 - 2010 Ogden Marathon

50K - 4:38 - 2010 Across the Years split

50-mile - 8:07 - 2010 Across the Years split

100K - 10:49 - 2010 Across The Years split

12-hours 67.1 miles - 2010 Across The Years split

100-mile 19:40 - 2011 Across the Years split

24-hours 117.8 miles - 2011 Across the Years split

48-hours 187.033 miles - 2010 Across the Years

Long-Term Running Goals:

I would like to keep running ultras into my 60s. 

Personal:

Details at: http://www.crockettclan.org/ultras/ultracrockett.pdf Married with six kids and six grandchildren.  Started running at the age of 46 in 2004.  My first race since Junior High days was a 50K. I skipped the shorter road stuff and went straight to ultramarathons.  I started as a back-of-the packer, but have progressed to a top-10-percent ultra finisher.  Wish I would have started running at a much earlier age.  Have had several articles published in national running magazines.  Check out my running adventure blog at www.crockettclan.org/blog

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
10.00

Ten treadmill miles 7:30 pace at 5%.   The tendon in the ankle continues to be a bad pain, but I think I've figured out some help for it.  On Sunday morning getting out of bed, I could hardly walk on it.  The worst pain is always first thing in the morning.  So, I've resorted the last to nights wearing theboot while sleeping which totally keeps pressure off the tendon and lets it rest.  Last two mornings it has almost been pain free.  Still pain while running, but it seemed to warm up after about 8 miles.  The danger seems to be favoring it, causing the other leg to work too much.  Oh well, at least I'm running and it isn't crippling.  I'm feeling the phantom taper pains coming, so its good to get some miles to chase those away.  I noticed in the rec room this morning that all but one New Years resolution person is sticking with it.  Most didn't last more than two months.

Mizuno Wave Elixer - Red Miles: 10.00
Comments
From Rye on Tue, May 11, 2010 at 18:25:10 from 174.27.92.174

Ten miles on a TM. You are a stud....I had a friend that told me that he never believed in New Years Resolutions. He stated that if it seemed important enough to set a goal at the first of the year, then you should start now..... I think that's why they seem to fail so often.

From jun on Wed, May 12, 2010 at 11:20:20 from 66.239.250.209

That really sucks about your ankle. I have found with mine that if I can sleep with my foot almost in a flexed position (similar to you wearing your boot) that it helps in the morning. Mine isn't nearly as bad as yours, but I do know how you feel. Good luck with that. You have Timp Trail Marathon in a week, I hope it is better by then.

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