Old Man Still running

December 22, 2024

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Location:

Saratoga Springs,UT,

Member Since:

Jan 31, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2016 Finished 12 100-milers during the year.  86 career 100-mile finishes, 9th in the world.   First person to do 6 consecutive summits of Mount Timpanogos.  Won Crooked Road 24-hour race. Achieved the 5th, 6th, and 8th fastest 100-mile times in the world for runners age 57+ for the year.

2013  First person to bag the six highest Wasatch peaks in one day. First and only person to do a Kings Peak double (highest peak in Utah).  I've now accomplished it four times. 

2010 - Overall first place Across the Years 48-hour run (187 miles), Overall first place Pony Express Traill 100.

2009 - Utah State Grand Masters 5K champion (Road Runners Club of America).  National 100-mile Grand Masters Champion (Road Runners Club of America). USATF 100-mile National Champion for age 50-54.

2006 - Set record of five consecutive Timpanogos Summits ("A record for the criminally insane")  See: http://www.crockettclan.org/blog/?p=42

2007 - Summited 7 Utah 13-ers in one day.  See: http://www.crockettclan.org/blog/?p=14 

Only person to have finished nine different 100-mile races in Utah: Wasatch, Bear, Moab, Pony Express Trail, Buffalo Run, Salt Flats, Bryce, Monument Valley, Capitol Reef.

PRs - all accomplished when over 50 years old

5K - 19:51 - 2010 Run to Walk 5K

10K - 42:04 - 2010 Smile Center

1/2 Marathon: 1:29:13 - 2011 Utah Valley

Marathon - 3:23:43 - 2010 Ogden Marathon

50K - 4:38 - 2010 Across the Years split

50-mile - 8:07 - 2010 Across the Years split

100K - 10:49 - 2010 Across The Years split

12-hours 67.1 miles - 2010 Across The Years split

100-mile 19:40 - 2011 Across the Years split

24-hours 117.8 miles - 2011 Across the Years split

48-hours 187.033 miles - 2010 Across the Years

Long-Term Running Goals:

I would like to keep running ultras into my 60s. 

Personal:

Details at: http://www.crockettclan.org/ultras/ultracrockett.pdf Married with six kids and six grandchildren.  Started running at the age of 46 in 2004.  My first race since Junior High days was a 50K. I skipped the shorter road stuff and went straight to ultramarathons.  I started as a back-of-the packer, but have progressed to a top-10-percent ultra finisher.  Wish I would have started running at a much earlier age.  Have had several articles published in national running magazines.  Check out my running adventure blog at www.crockettclan.org/blog

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
19.00

More tempo running on the treadmill.  Felt easier today but still painful.  Four miles in 25:30. Backed off but brought in 10K at 40:25. Some step-offs along the way.  Average for nine miles, 6:53.  Seems like it is making a difference.

lunch: 5 easy miles.

p.m. Hill treadmill, 3x7:30x15%  Then easy mile.  machine thinks I climbed 2,500 feet.

Cooldown mile, 6:10 pace.

So much for tapering today.

Mizuno Wave Elixer 5 - Black Miles: 14.00
Comments
From jun on Tue, Mar 08, 2011 at 13:43:40 from 66.239.250.209

I can't run that fast on my best day.

From crockett on Tue, Mar 08, 2011 at 16:01:12 from 216.49.181.254

Oh yes you can. Running those crazy treadmills are like being dragged behind a car with a rope around you.

From JulieC on Tue, Mar 08, 2011 at 21:56:44 from 67.41.189.17

I am in SHOCK. 15 %?????? 7:30 PACE!!!! What?????? isn't the treadmill like tipping you off at that point? and I thought my 7:47 pace at 6% was good enough for me. GEEZ!!!

From JulieC on Tue, Mar 08, 2011 at 21:57:29 from 67.41.189.17

like the 10K time!!

From crockett on Tue, Mar 08, 2011 at 22:22:00 from 71.32.237.161

This crazy treadmill goes up to 40%, but once you reach 20%, it will only let you go 6 mph.

From Maurine/Miles on Tue, Mar 08, 2011 at 22:35:03 from 97.117.68.224

Egads!

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