Old Man Still running

December 22, 2024

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Location:

Saratoga Springs,UT,

Member Since:

Jan 31, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2016 Finished 12 100-milers during the year.  86 career 100-mile finishes, 9th in the world.   First person to do 6 consecutive summits of Mount Timpanogos.  Won Crooked Road 24-hour race. Achieved the 5th, 6th, and 8th fastest 100-mile times in the world for runners age 57+ for the year.

2013  First person to bag the six highest Wasatch peaks in one day. First and only person to do a Kings Peak double (highest peak in Utah).  I've now accomplished it four times. 

2010 - Overall first place Across the Years 48-hour run (187 miles), Overall first place Pony Express Traill 100.

2009 - Utah State Grand Masters 5K champion (Road Runners Club of America).  National 100-mile Grand Masters Champion (Road Runners Club of America). USATF 100-mile National Champion for age 50-54.

2006 - Set record of five consecutive Timpanogos Summits ("A record for the criminally insane")  See: http://www.crockettclan.org/blog/?p=42

2007 - Summited 7 Utah 13-ers in one day.  See: http://www.crockettclan.org/blog/?p=14 

Only person to have finished nine different 100-mile races in Utah: Wasatch, Bear, Moab, Pony Express Trail, Buffalo Run, Salt Flats, Bryce, Monument Valley, Capitol Reef.

PRs - all accomplished when over 50 years old

5K - 19:51 - 2010 Run to Walk 5K

10K - 42:04 - 2010 Smile Center

1/2 Marathon: 1:29:13 - 2011 Utah Valley

Marathon - 3:23:43 - 2010 Ogden Marathon

50K - 4:38 - 2010 Across the Years split

50-mile - 8:07 - 2010 Across the Years split

100K - 10:49 - 2010 Across The Years split

12-hours 67.1 miles - 2010 Across The Years split

100-mile 19:40 - 2011 Across the Years split

24-hours 117.8 miles - 2011 Across the Years split

48-hours 187.033 miles - 2010 Across the Years

Long-Term Running Goals:

I would like to keep running ultras into my 60s. 

Personal:

Details at: http://www.crockettclan.org/ultras/ultracrockett.pdf Married with six kids and six grandchildren.  Started running at the age of 46 in 2004.  My first race since Junior High days was a 50K. I skipped the shorter road stuff and went straight to ultramarathons.  I started as a back-of-the packer, but have progressed to a top-10-percent ultra finisher.  Wish I would have started running at a much earlier age.  Have had several articles published in national running magazines.  Check out my running adventure blog at www.crockettclan.org/blog

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
22.00

Treadmill. Much better.  Early slow miles were rough.  Finally decided to just go for it, 8:30-7:30 pace. Even did some at 6:00 pace. Discovered that the pain went way down because I pronate better at that speed and do more mid-foot stricking, less pressure on the inside of the leg.  I also built up under the insole a little more to force the foot to tilt a little more to the outside.  All helped.  I also ran with Hokas this morning.   The pain was always there, but at times at 7:30 pace there was very little.  After 10 miles I was finally warmed up and even started to enjoy it a little.  I have a very high pain threshold, so I don't really know how painful it really is.  Maybe others would go grab some crutches, I don't know.   But it seems like the pain level is similar to typical pain during a 100 starting about mile 30.   I can deal with it, but it doesn't make training very enjoyable.

So, the strategy is simple.  I just need to run RR100 at 7:30 pace the entire time.  No problem.

After the run I was fine.  No swelling, not much pain.  I can just tell the various leg muscles have been hammered from ATY and the layoff.   They need work.  Funny how the left leg is just fine, wanting to run fast and long.

p.m. two more, too painful.  Went and swam 1/2 mile in the pool and did kicks.

Hoka Bondi B - New Miles: 22.00
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